Psoriasis is a chronic autoimmune condition that accelerates skin cell growth, causing to red, scaly patches that can be itchy and painful. While the exact cause remains complex, it’s known that both genetic and environmental influences play roles. Flare-ups can be unpredictable, but understanding common triggers and treatment options can empower individuals to manage their symptoms effectively.
Common Triggers for Psoriasis Flare-Ups
Identifying and avoiding personal triggers is crucial in managing psoriasis. Common factors include:
- Stress: Emotional stress can exacerbate symptoms.
- Weather Conditions: Cold, dry climates may worsen the condition.
- Infections: Certain infections, like strep throat, can trigger flare-ups.
- Skin Injuries: Cuts, sunburns, or insect bites might lead to new lesions.
- Medications: Some drugs, including beta-blockers and lithium, have been linked to psoriasis exacerbations.
- Lifestyle Factors: Smoking and excessive alcohol consumption can aggravate symptoms.
Strategies to Reduce Flare-Ups
Implementing lifestyle changes can make a significant difference:
- Skincare Routine: Regularly moisturizing with fragrance-free products can alleviate dryness.
- Stress Management: Practices like yoga, meditation, or deep-breathing exercises can help.
- Healthy Diet: A balanced diet rich in fruits, vegetables, and omega-3 fatty acids supports overall health.
- Hydration: Drinking ample water maintains skin moisture.
- Sun Protection: Using sunscreen and avoiding prolonged sun exposure prevents sunburn-induced flare-ups.
- Avoiding Triggers: Limiting alcohol intake and refraining from smoking can reduce symptom severity.
Treatment Options
For persistent or severe cases, various treatments are available:
- Topical Treatments: Corticosteroid creams and newer non-steroidal options like Zoryve® (roflumilast) and VTAMA® (tapinarof) can reduce inflammation.
- Oral Medications: Drugs such as Otezla® (apremilast) and Sotyktu™ (deucravacitinib) target specific immune responses.
- Biologic Injections: These advanced therapies modulate the immune system to decrease inflammation.
Psoriasis doesn’t have to be a burden; we can help develop a tailored treatment plan that works and gives you the relief you’ve been looking for.
